There are two types of hypertension: primary hypertension and secondary hypertension. Many scientists and doctors do not know the causes of primary hypertension, but they commonly understand that primary hypertension is related with parents, or so called heredity. The secondary hypertension is mostly caused by some underlying conditions.The causes of hypertension or high blood pressure are unknown if hypertension is categorized as primary hypertension. Yet, sufferers should not be worried about the causes. The first thing you have to do is to visit your doctor and to have you blood pressure measured. Once you know that you have high blood pressure or hypertension, you need to take action immediately. Quit smoking if you are smoker. Cut down your alcohol consumption if you are a drinker. You need to start with your new lifestyle – a healthy lifestyle.More than 60 percent of people over 65 years old have hypertension. You might not have hypertension when you are 50 years old, but most likely you will develop hypertension in the future. Thus, the prevention of getting hypertension by adopting healthy lifestyle becomes very important. Hypertension or high blood pressure is a condition that many people experience in their lives. This hypertension may be permanent if it is a primary one, especially when the sufferer neglects every preventive precaution. On the other hand, some people may suffer from hypertension temporarily. They used to have a healthy lifestyle, do not smoke and do not drink, and exercise daily. However, those people may have a high level of stress due to their working environment, and then develop to get hypertension. If they continue having stress in their life for a long period of time, without any effort to solve it, their hypertension may become permanent.If you suffer from hypertension caused by stress, you may learn and practice yoga or any other type of meditation. Yoga or meditation has the advantages such as releases your stress, therefore will eliminate your hypertension. Another way to reduce your stress is to take a few days off from your job and take vacation. You have to be very careful for not letting your stress to develop into hypertension.When all the efforts you have tried to stop hypertension failed, you should look for alternative treatments. Before you adopt any alternative treatment to treat your hypertension, we advise you to see and consult with your doctor.
Hypertension quite simply is a chronic elevation of blood pressure. It is the most common cardiovascular disease, and is the leading cause of stroke, as well as a major cause of heart attacks. Unfortunately often people do not even realize that they suffer from hypertension. They can readily not even know until it is too late. As if the ailment is not enough to want to seek out natural hypertension treatment, hypertension can also cause damage to not only the heart, but other bodily organs such as the liver, kidneys and brain.The normal systolic number in a blood pressure reading should be around 140, while the normal diastolic reading is about 90. Systole is the heart rate as it is beating, while the diastole is the heart at rest. A phase of pre-hypertension can occur with a consistent systole reading of between 120 and 139 and a diastole of between 80 and 89. It is a good idea to get natural hypertension treatment during this phase in order to avoid the onset of full blown hypertension.As a person ages if their systolic blood pressure reading increases too much, it is considered essential hypertension. Likewise when issues begin to arise in the brain, liver, or kidneys, this is referred to as malignant hypertension. As is signified with the term “malignant”, this type of hypertensions needs to be aggressively addressed immediately.Causes of hypertension that can be addressed by natural hypertension treatment include anxiety, tension, stress, over-emotional reactions such as anger, jealousy or shock as well as vital organ malfunctions.Systolic pressure naturally increases in some people, but hereditary factors in addition to poor diet can greatly contribute to the onset of hypertension. In order to determine the presence of hypertension and possible address with natural hypertension treatment individuals should be aware of the symptoms.Some symptoms present with hypertension include feeling unstable and dizzy, palpitations, difficulty sleeping, and possible digestive issues. Results stemming from hypertension can include bleeding of the eyes due to narrow capillaries and too much blood pressure force, heart attack, and arterial hemorrhage.Natural hypertension treatment can be accomplished with strict dietary regime, proper amount of sleep and consistent sleep pattern, appropriate amount and level of exercise and avoiding stress. Along the lines of diet people with hypertension or at risk of developing it should avoid spicy foods, salt, chocolate and other sweets, hydrogenated oils, foods high in carbohydrates and limit red meat. Food items beneficial for natural hypertension treatment include parsley, alfalfa, garlic and other types of herbs that further research could bring to light for one searching for a natural hypertension treatment.Naturally a doctor should be consulted before taking any homeopathic remedies.Hypertension quite simply is a chronic elevation of blood pressure. Everyone should get regular physicals so that if a problem is developing it can be detected and treated immediately to avoid worsening conditions. Anyone diagnosed with hypertension should be sure to follow the guidelines put forth by their doctor. These likely will include proper diet, exercise, sleep and as much elimination of stress as possible.